Time & Stress
Management

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Course Overview

Time & Stress Management Training Program

Course Details

Training Dates

This is a customized program and can be run as one to one or as in-house training.

Training Fee

Run this program in-house and save cost!

Run This Course
In-House

Enjoy this certified
program at your premise of choice, with lower costs, and schedule that suits you best.

FULLY CUSTOMIZED
ACCORDING TO YOUR NEEDS!

Course Outline

  • Effective meeting structures
  • Managing interruptions
  • 30 ways to make more time
  • Effective Diary Management
  • Prioritizing your work
  • Scheduling techniques
  • Using your diary to say ‘no!
  • Where does stress come from?
  • What is the impact on your organization?
  • Trends in recent years
  • The psychology and physiology of stress
  • What is pressure; what is stress?
  • Causes and effects of pressure and stress
  • Recognizing and reducing my sources of stress
  • The pressure management habit
  • The 4 way stress model
  • Understanding the principles of productivity
  • Avoiding the pitfalls of multitasking
  • Practicing mind-clearing techniques
  • Saying no with tact
  • Mastering the What, When, Where processing system
  • Processing email vs. checking email
  • Maintaining productivity gains
  • Urgent and important
  • Pareto’s Rule
  • Balancing work and home
  • Building a goal tree
  • Achieving the right balance of progress and maintenance
  • Parkinson’s law
  • The communication file structure
  • Circles of influence and circles of concern.
  • SMARTER objective setting
  • The importance of achieving control

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